Welcome to White Wolf Academy

Announcements and Workshops...

Book now with an MAT® Specialist

Muscle Activation Techniques® is a tool to use in your health program to ensure your body is functioning at peak performance. This is a process that helps to assess and adress your neuro-muscular system deficiencies. It can improve range of motion by treating muscular imbalances. This is a great way to heal chronic pain and discomfort while moving around in your life. Heal past injuris and muscle trauma or enhance your exercise recovery by booking a session today!

 

Teen Yoga for Scoliosis!

Weekly classes at Prairie Yoga!

This yoga class is for young adults aged 11-17 with Scoliosis. No matter your situation, whether you have been told to watch and wait, are braced, pre or post fusion surgery, this class is for you. Teens will learn about their spine, curve pattern, and muscular tension, utilizing yoga poses and props tailored to counter the curves and lengthen the spine. Yoga offers relief from pain and discomfort. This class is about learning to love your curvy body, enjoy a fun yoga practice, and find a community of others with scoliosis. In a relaxed atmosphere, we will discuss how scoliosis is impacting you, physically, and mentally. All student’s spines will be assessed in the first class to tailor your experience of Yoga specifically for your curve pattern.

Wednesdays 4-5pm
Session 3: June 6
Session 4: July 25

Sign up here!

Don't forget to buy Elise Miller and nancy DL heraty's new book Yoga for Scoliosis - A Path for Students & Teachers.

Instructional Videos!

Have you seen our Instructional Videos? Lean how to tie your uniform and your belt! Get a reminder of your form and matseo kyrugi. More videos are on the way, check back often to see what is new!

 

 

Upcoming Sessions:

Berwyn:
Adult TKD- Sundays-
Winter 4: May 6
Summer 1: June 3
Summer 2: July 1
Summer 3: July 29
Summer 4: August 26

Brookfield:
Tai Chi- Mondays
Winter 3: April 23
Summer 1: June 4
Summer 2: July 16

Burr Ridge:
Tai Chi- Wednesdays-
Summer 1: May 16
Summer 2: June 27
Summer 3: August 15

Upcoming Sessions:

Ahimsa:
Saturdays-
Classes offered on an ongoing basis.

Burr Ridge:
Saturdays-
Summer 1: May 19
Summer 2: June 30
Summer 3: August 11

Berwyn:
Wednesdays-
Winter 4: May 9
Summer 1: June 20
Summer 2: August 1

Saturdays-
Winter 3: April 28
Summer 1: June 9
Summer 2: July 21

Brookfield:
Mondays-
Winter 3: April 23
Summer 1: June 4
Summer 2: July 16

Prairie Yoga:
Wednesdays-
Session 3: June 6
Session 4: July 25

Newsletter Archive

Current and past newsletters available here.

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Friends of White Wolf Academy

 

Dubrow and Associates- Mentorship, Healing

Yoga Journeys to the Heart- Yoga for Scoliosis and Back Care

Yoga Circle- Iyengar and Theraputic Yoga

Center for Change and Healing- Individual and Group Therapy

Art of the Soaring Hawk- Beautiful works of Art